Dental Hygiene

Best Dental Hygiene Tips

You only have one chance to have healthy teeth, so protect it. The best way to avoid future problems is by having a daily dental care routine and performing it on a regular basis. This is important because once you start down the wrong path of dental hygiene, you leave the door open for gingivitis and eventually gum disease leading to other major health problems. In this article, we’ll go over some tips to keep your smile bright and healthy.


Fluoride supplements are important to the health of your teeth. Fluoride can help to strengthen your teeth and keep them from staining. One choice to incorporate fluoride in your dental routine is by using a mouthwash or oral rinses containing it. Another option is to brush with a toothpaste that contains fluoride.

Brushing your teeth:

We all know the importance of brushing one’s teeth and how you should do it every day, right? Well, did you also know that you should always try to brush your teeth two times a day for at least two minutes? You cannot get to every corner of your mouth if you brush any less. Don’t neglect your back teeth either, when you brush. It’s easy to concentrate only on the teeth you can see when you look in the mirror, but failing to take the same level of care for your unseen teeth can cause plaque build-up, which eventually results in tooth decay.

Brushing your tongue right after brushing your teeth is another way to improve your oral hygiene. The food you eat collects on your tongue and is an ideal place for bacteria to develop. This is a very unhealthy habit and can cause you to have bad breath and other oral complications. Try to use dental cleaners on your teeth and tongue to keep them in the best possible condition. A few Interdental cleaners that are available include: Oral-B’s Interdental Brush and the Reach Stim-U-Dent.

Building a relationship with the dentist:

Be sure to schedule appointments with your dentist every so often to make sure the dental hygiene tips that we’ve formulated in this article are working properly for you. You’ll also be able to get to know them better and develop a strong professional relationship with your dentist. This could be comforting if you’ll ever need complex oral work or an operation to be done by that practitioner.  Asking your family and friends when seeking a new dentist. They can really be your greatest resource for having questions you in on information about answered honestly.

Things to remember:

As previously mentioned, not properly caring for your teeth now, may leave you with serious regrets down the road. Your teeth will remain strong and healthy your whole life, as long as you take proper care of them. Apply what you’ve learned in this article to keep your healthy smile for years to come.

If you are still unsure about choosing the right practitioner or you’re looking for more information on dental hygiene, Dr. Ansari’s staff is here to answer any questions. Call our office today or click the attached link to set up a consultation with Dr. Ansari and their amazing staff at JawFixers. We are conveniently located in the Manchester, CT area.

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